Apparently when you are on this diet you don't get hungry because you can eat as much as you want but only certain food groups such as; protein & low fat dairy. No fruits or veggies in the first 2 stages!
So if anyone is out there trying to shed some kg's for summer or just loose weight to feel healthy and happy about their bodies I recommend buying this book and giving it a shot.
Good Luck! let me know if you try it...
No fruit or vegies! I wouldn't survive. I don't have enough self control for diets anyway... unfortunately for me!
ReplyDeleteI want to do it!!!!!!!!!!
ReplyDelete